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Considering all the stress that is put on the neck, it is no surprise that two-thirds of Americans experience significant neck pain at least once in their lives. Neck …
The active chemical component of eucalyptus oil is cineole, a colorless, oily, slightly water-soluble liquid having a camphor-like odor that gives versatile essential oils its refreshing scent. According to …
Smoothies are full of nutrients and flavor. They are an essential part of breakfast as they provide a power-packed start for the day. A lot of protein along with …
The New Year is a perfect time to reset your body for an amazing year ahead, start fresh and re-assess your goals for health and wellness. If you overdid …
As we navigate through this pandemic many of us have begun to rely on technology even more as stay-at-home orders pushed us to operate businesses, homes, and schools virtually. …
Christmas a happy season but might also bring fair amount of physical as well emotional aches and pain. Today I want to share a few tips that will make …
Chiropractic care can be an excellent alternative treatment option for aches and pain throughout the body. Every year, over 20 million Americans visit chiropractors across the nation for various …
Most of us spend about 1/3 of our lives sleeping! So, sleeping in the proper positions is critical for spinal health. Of course having a quality mattress and pillow …
Did you know that one in every four adults over the age of 65 falls at least once every year? With one in every five falls leading to a …
Vitamin C is an important nutrient for maintaining bone health. It is essential in the production of collagen in bone matrix. It also scavenges free radicals detrimental to bone …