Did you know Himalayan Salt is packed with 84 trace minerals and elements that make it incredible nourishing for your body?
Apart from sodium, Himalayan salt contains many other minerals like potassium, calcium, and magnesium which work in union to improve muscle contraction and relaxation.
Pink salt has numerous benefits from helping the body detoxify, boost energy, improves digestion, promoting healthy hair, skin and nails.
Himalayan salt stimulates enzymes that aid digestion, encouraging the production of hydrochloric acid in the stomach which helps in breaking down and digesting food. Himalayan salt also boosts food and water absorption.
Electrolyte imbalances are the root cause of muscle pain and cramps. Some researchers believe a mineral imbalance can negatively affect blood flow to the muscles and thus cause cramping and pain.
So how can you use Himalayan salt for good health?
You can use Himalayan pink salt in any dish your would use regular salt in, but goes beyond that. Add a pinch of salt to your morning lemon water or smoothie each day, for extra boost of minerals.
What is Sole Water?
Give Sole a change to revolutionized your health. To experience the full benefits of Himalayan pink salt, you can also make salt water sole, which is water that has been fully saturated with natural salt to the point where it wont absorb. Some of the known Sole water benefits are:
- improves digestion
- assists in detox and balances pH in your body
- balances blood sugar
- improves bone health
- boosts energy levels
- acts as an antihistamine that fights allergic reaction
How to Make Sole Water
To make your own sole water, fill a glass jar a quarter of the way with pink Himalayan salt.
Then top off the jar with water, seal it with a lid, shake it, and let it sit for 12–24 hours. If all of the salt dissolves after you let it sit, add small amounts of salt until it no longer dissolves. At this point, the water is fully saturated.
When you want to try it, drop 1 teaspoon (5 ml) of sole water into 1 cup (240 ml) of water.